MoodLinks: Anxiety·Depression 1.4.5

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Your on-demand emotional wellness companion. Suitable for individuals experiencing feelings of sadness, worry, depression, anxiety, and other mood struggles.

Built on extensive research and designed with compassion.

MoodLinks incorporates elements of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to enhance your treatment and assist you in reaching your goals.

Whether for self-help or integration with your treatment team's MoodLinks app, it offers ease of use:

<ul>
 <li>Launch the app and begin in seconds</li>
 <li>Ensures security and reliability following industry-standard practices</li>
</ul>

<h3>What Can MoodLinks Help You Achieve?</h3>

Linking with your care team:

<ul>
 <li>Easily share your progress</li>
 <li>Collaborate on identifying helpful coping skills and celebrate small victories together</li>
 <li>Create additional support between sessions</li>
 <li>Receive motivational messages and images from your team</li>
</ul>

Check-ins:

<ul>
 <li>Morning and evening check-ins promote self-awareness of motivation, progress, and daily strengths</li>
 <li>Other check-ins aid in reflecting on anxiety episodes, emotions, and thoughts</li>
 <li>A typical check-in takes less than one minute</li>
</ul>

Self-Care Checklist:

<ul>
 <li>Discover ideas for self-care activities</li>
 <li>Keep track of how you have taken care of yourself throughout the day</li>
 <li>A great way to remind yourself of your accomplishments</li>
 <li>Includes a medication tracker with optional reminders</li>
</ul>

Coping Skills &amp; Goals:

<ul>
 <li>Access a library of scientifically supported goals and skills to aid your progress</li>
 <li>Utilizes reminders within the app to assist you in working toward your goals</li>
 <li>Share your achievements with your treatment team in real-time</li>
</ul>

MoodLinks may request access to your step count data if you wish to track your steps and potentially share them with your care team. The collection of this data is entirely optional. We seamlessly integrate with Apple's Health App for this purpose. Your data will be handled and used in accordance with MoodLinks' privacy policy and terms of service.

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