1.4.5 Safe to install
MoodLinks: Your Personalized Companion for Mental Wellness
MoodLinks offers an insightful platform for tracking anxiety and depression with customizable tools that support emotional well-being and recovery.
Your on-demand emotional wellness companion. Suitable for individuals experiencing feelings of sadness, worry, depression, anxiety, and other mood struggles.
Built on extensive research and designed with compassion.
MoodLinks incorporates elements of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to enhance your treatment and assist you in reaching your goals.
Whether for self-help or integration with your treatment team's MoodLinks app, it offers ease of use:
- Launch the app and begin in seconds
- Ensures security and reliability following industry-standard practices
What Can MoodLinks Help You Achieve?
Linking with your care team:
- Easily share your progress
- Collaborate on identifying helpful coping skills and celebrate small victories together
- Create additional support between sessions
- Receive motivational messages and images from your team
Check-ins:
- Morning and evening check-ins promote self-awareness of motivation, progress, and daily strengths
- Other check-ins aid in reflecting on anxiety episodes, emotions, and thoughts
- A typical check-in takes less than one minute
Self-Care Checklist:
- Discover ideas for self-care activities
- Keep track of how you have taken care of yourself throughout the day
- A great way to remind yourself of your accomplishments
- Includes a medication tracker with optional reminders
Coping Skills & Goals:
- Access a library of scientifically supported goals and skills to aid your progress
- Utilizes reminders within the app to assist you in working toward your goals
- Share your achievements with your treatment team in real-time
MoodLinks may request access to your step count data if you wish to track your steps and potentially share them with your care team. The collection of this data is entirely optional. We seamlessly integrate with Apple's Health App for this purpose. Your data will be handled and used in accordance with MoodLinks' privacy policy and terms of service.
Overview
MoodLinks: Anxiety·Depression is a Freeware software in the category Home & Hobby developed by Recovery Record.
The latest version of MoodLinks: Anxiety·Depression is 1.4.5, released on 08/03/2024. It was initially added to our database on 11/26/2023.
MoodLinks: Anxiety·Depression runs on the following operating systems: iOS.
Users of MoodLinks: Anxiety·Depression gave it a rating of 5 out of 5 stars.
FAQ
What is MoodLinks: Anxiety·Depression?
MoodLinks: Anxiety·Depression is a mobile application designed to help users track their mood and manage symptoms related to anxiety and depression.
Who developed MoodLinks?
MoodLinks was developed by Recovery Record, a company focused on creating digital health tools for mental wellness.
Is MoodLinks free to use?
Yes, MoodLinks offers a free version, but there may be premium features available for purchase.
How does MoodLinks track my mood?
Users can log their mood daily by selecting from various emotions and symptoms, which helps visualize patterns over time.
Can I set reminders with MoodLinks?
Yes, the app allows users to set reminders to check in with their mood or complete specific tasks related to their mental health management.
Does MoodLinks provide professional resources or support?
While it can be a helpful tool, MoodLinks is not a substitute for professional therapy or medication; it’s designed to complement other forms of treatment.
Is my data secure in MoodLinks?
Recovery Record prioritizes user privacy and employs security measures to protect your personal data within the app.
Can I share my mood data with my therapist?
Yes, you can export your mood data and share it with your healthcare provider if you choose.
What types of resources are available in the app?
MoodLinks offers coping strategies, mindfulness techniques, and educational content about anxiety and depression symptoms.
Is there a community feature in MoodLinks?
Currently, MoodLinks does not have a built-in community feature; it focuses more on individual tracking and insights.
Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
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